6 surprising foods that improve your mood

             Written by: M antasha

27 May 2025

Certain foods contain compounds that may impact the neurotransmitter dopamine, serotonin and GABA possibly lighten your mood.

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Let’s explore foods which can improve your mood:  

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Dark chocolate is rich in antioxidants and compounds that boost serotonin levels. Serotonin is a happy hormone and makes your brain happy.

Dark Chocolate

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Berries like strawberry, blueberries are high in antioxidants that help reduce inflammation and support brain health.

Berries

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Almonds, sunflower seeds and pumpkin seeds contain healthy fats and magnesium,which may reduce anxiety and boost mood.

Nuts & Seeds

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 Oats are a great source of slow releasing energy and fiber that keeps your (blood sugar) and mood steady.

Oats

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Foods like yogurt, kimchi and kefir support gut health, which is closely linked to mood and mental well being.

Fermented Foods

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