6 surprising causes of motion sickness while flying

             Written by: Mantasha

Motion sickness while flying can be uncomfortable, but understanding its causes can help you manage it better. Here are six surprising reasons you might feel queasy on a flight:

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Sudden changes in cabin pressure can disrupt your inner ear, leading to dizziness and nausea.

Air Pressure Changes

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Low humidity levels on flights can cause dehydration, making you more prone to motion sickness.

Dehydration

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Stale cabin air and lack of fresh airflow can worsen feelings of nausea and discomfort.

Poor Ventilation

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The smell of strong perfumes, food, and cleaning products can overwhelm your senses and trigger nausea. If you’re sensitive to smells, try wearing a mask to block out unpleasant odors.

Strong Scents

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Feeling nervous about flying can heighten your body's stress response, making you more sensitive to motion. Stress can also trigger an upset stomach, adding to feelings of nausea. Practicing deep breathing or listening to calming music can help reduce anxiety.

Anxiety & Stress

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Sitting at the back of the plane or near the wings can increase turbulence, making motion sickness worse.

Poor Seat Selection

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