Written by: Mantasha
11 August 2025
Hot summer days can leave your hair dry, frizzy, and lifeless. But nature has a delicious solution, seasonal fruits packed with vitamins, minerals, and hydration that nourish your hair from the inside out.
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Mangoes are rich in Vitamin A, which helps produce sebum, the natural oil that keeps your scalp healthy and your hair shiny. Plus, their antioxidants fight hair damage from heat and pollution.
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With over 90% water content, watermelon keeps you (and your scalp) hydrated, preventing dryness and brittleness. It’s also loaded with Vitamin C to support collagen production for stronger strands.
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Papayas are full of folic acid and Vitamin A, which improve blood circulation to the scalp, encouraging hair growth. They also help reduce dandruff and keep the scalp clean.
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Strawberries, blueberries, and raspberries are bursting with antioxidants and Vitamin C, protecting your hair from oxidative stress and keeping it strong and lustrous.
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Pineapple is packed with bromelain and Vitamin C, which improve scalp health, prevent hair breakage, and promote growth.
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Guavas have more Vitamin C than oranges, making them excellent for boosting collagen and strengthening hair roots to reduce hair fall.
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For maximum benefits, eat these fruits fresh, and pair them with plenty of water to keep your hair hydrated from within.
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