6 snacks to lower your colon cancer risk

Written by: Deepa Reviewed by: Dr. Swati Mishra 21 July 2025

[{"selector":"#anim-aa894101-9e98-46d7-ad70-0079b9d496d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec1f61b-858a-40ff-a6ea-ddc0eaafba1f","keyframes":{"transform":["translate3d(0px, 232.18793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Colon cancer is one of the most preventable cancers. Photo Credit: Freepik

[{"selector":"#anim-a172ecfb-69fe-46df-a2f8-2741e4a6fb9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc0b3819-9a57-4f46-8af2-da37e7886b81","keyframes":{"transform":["translate3d(0px, 139.39911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dr. Joseph Salhab, a gastroenterologist out of the USA, will identify 6 different snack choices that have a scientific rationale to lower your cancer risk. Let's explore them! Photo Credit: Freepik

Yogurt-Lowers Cancer Risk

[{"selector":"#anim-ad7a2ee8-24bb-4394-a9c8-693cdf129681","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d56648f-05c1-4430-8573-5b493960bb24","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6592c4-3660-47b5-b410-6736743c50f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9349fe73-d488-4319-ab96-efc25b1ecbab","keyframes":{"transform":["translate3d(0px, 391.37659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] According to a systematic review, yogurt decreased colorectal cancer risk by 7%. Probiotics help encourage a healthy gut microbiome. Photo Credit: Freepik

Tree Nuts -Provides Protection

[{"selector":"#anim-25f43b6c-4ddd-45f9-92a7-c84a18f9ec68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5abc06c2-f2de-4fbe-9e63-1875e34164cf","keyframes":{"transform":["translate3d(0px, 130.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19fbde30-1ece-4479-89b6-31d89fd003d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd895c2c-cea6-4b93-900f-44e02b9dd7e5","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In a study of stage III colon cancer patients, eating two or more nut servings lowered the risk of disease recurrence by 42%, and the chance of death due to disease by 57%. Photo Credit: Freepik

Citrus Fruits-Gives Natural Defense

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Apples-Offers Fiber

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Kiwi-Keeps Colon Clean & Healthy

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Watermelon’s Cancer-Fighting Power

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Final Takeaway

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If you found this helpful,

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