Written by: Mantasha
15 September 2025
Study in focused blocks of 25–30 minutes, followed by short breaks. This helps improve concentration and reduces mental fatigue. Long sessions can overload your brain.
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Light exercise, like stretching or walking, improves blood flow to the brain. Moving every hour helps prevent tiredness and keeps your mind sharp. Physical activity supports memory and focus.
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Getting at least 7–9 hours of sleep helps your brain store new information. Sleep improves concentration and helps recall during exams. Avoid all-nighters, they reduce memory retention.
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Foods rich in omega-3 (like fish), fruits, and vegetables support brain function. Healthy snacks, such as nuts, can boost focus during study sessions.
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Instead of rereading, quiz yourself on the material. Writing summaries or using flashcards helps strengthen memory.
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Short breathing exercises or mindfulness meditation can improve focus. High stress impairs concentration and memory.
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