Long flights can be tiresome, especially with a lack of sleep. But with a few smart strategies, you can arrive feeling rested and ready to go!
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Wear loose, breathable layers to adapt to cabin temperature changes. Comfortable clothing promotes relaxation and better sleep.
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Window seats let you lean against the wall, while aisle seats offer more legroom and easier movement.
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A good travel neck pillow (memory foam or inflatable) supports your head and neck, preventing stiffness.
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Avoid caffeine and alcohol before and during the flight, as they can disrupt sleep patterns. Opt for light meals to prevent discomfort.
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Cabin lights can keep you up sometimes. Slip on a contoured eye mask—it mimics nighttime, coaxing your brain into sleep mode.
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Drink small amounts of water often to stay hydrated—just avoid gulping too much to avoid mid-air bathroom runs.
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