6 simple habits to prevent jet lag before it starts

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra

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Adjust Sleep Schedule Early

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Get Morning Sunlight Before You Fly

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Choose Flights That Land in Daylight

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Cut Back on Caffeine Before the Trip

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Hydrate Strategically

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Avoid Heavy Meals Before Flying

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If you found this helpful,

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