6 simple diet mistakes you might be making

Written by: Mantasha Reviewed by: Dr. Swati Mishra 8 September 2025

[{"selector":"#anim-57d43757-066f-4560-ad57-242323411cda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c055d720-5992-45a0-8ead-0e07e19570a1","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Many people trying to lose weight often jump onto crash diets or follow trendy food rules, thinking it’s the fastest way to get results. But according to Dietitian Mamta Sharma, “ Photo Credit: Freepik

[{"selector":"#anim-73fe60f0-8be8-41b5-8a3a-b53ad81c7532","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0c934a-2214-44fc-ac73-a39a32af093c","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A lot of people are going for crash diets without realizing they’re making simple but common diet mistakes that actually harm their progress and health in the long run. Photo Credit: Freepik

Skipping Meals

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Cutting Out Entire Food Groups

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Avoiding Snacks Altogether

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Overeating “Healthy” Foods

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Neglecting Water Intake

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Ignoring Sleep

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