Written by: Mantasha
15 September 2025
High uric acid levels can lead to painful conditions like gout and increase the risk of kidney problems. It often happens because of diet, lifestyle, or genetics.
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But try these practical steps support your health and keep uric acid in check over time.
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Staying hydrated helps your kidneys flush out uric acid. Aim for at least 8 glasses (about 2 liters) of water daily. This helps prevent uric acid buildup and supports overall kidney health.
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Sugary drinks and alcohol, especially beer, raise uric acid levels. Cut back on sodas, sweetened beverages, and alcohol to help maintain healthy levels. Focus on water, herbal teas, or unsweetened drinks.
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High-purine foods raise uric acid. Choose vegetables, whole grains, and low-fat dairy instead of red meat, organ meats, and seafood. Balanced meals help reduce uric acid naturally.
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Being overweight raises the risk of high uric acid. Gradual weight loss improves uric acid levels and overall health. Avoid crash diets; aim for steady, healthy changes.
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Regular physical activity helps lower uric acid and improves kidney function. Aim for 30 minutes of moderate exercise most days of the week. Consistency is key for lasting benefits.
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Changing habits takes time. Stick with these simple steps and be patient. If your uric acid stays high or you have symptoms like joint pain, consult a healthcare professional for tailored advice.
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