6 reasons why you should eat gooseberries (Amla) this summer

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-97484848-b29f-4590-b840-66b4ee8d5288","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d23077-8e2b-4cac-a6ab-d509f43335af","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] From boosting immunity to enhancing skin health, gooseberries/amla is a superfood packed with nutrients. Let's explore how this tangy treat can support your overall well-being. Photo Credit: Freepik

Strengthens Immunity

[{"selector":"#anim-2d834c8d-c223-4a19-af13-516769352232","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b8f6ad-186e-4d78-bec7-8039223202b2","keyframes":{"transform":["translate3d(0px, 160.42617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1285cb3-97bc-4baa-a85d-d3e3e8639dbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde5ce88-cbbe-43ce-b600-7b429cb7c15a","keyframes":{"transform":["translate3d(0px, 449.58557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gooseberries, packed with vitamin C, help strengthen the immune system, increasing your body’s ability to fight off infections. Photo Credit: Freepik

Aids in Liver Detoxification

[{"selector":"#anim-01b0154f-727d-48cb-9cb7-7d20a767b06f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10ba466-8931-402f-b6da-dfa43850af0d","keyframes":{"transform":["translate3d(0px, 141.65046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12b6862-edc7-4f5c-9f4c-6f660848ea1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe24fe8-07d5-4339-80d5-508ff7f9f6df","keyframes":{"transform":["translate3d(0px, 448.09305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gooseberries are rich in antioxidants that help flush out toxins, promoting liver health and ensuring your body’s detoxification system stays in top shape. Photo Credit: Freepik

May Regulate Blood Sugar

[{"selector":"#anim-0eb4ad57-feef-4928-a8dd-4fb835fa08c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57023526-4946-4d69-b70e-9f435689134c","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628a17ac-4626-4306-8974-b45f57373b20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f6c852-60e2-4601-aa75-51a0399394bc","keyframes":{"transform":["translate3d(0px, 428.26786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With its low glycemic index and antioxidant-rich profile, gooseberries may aid in stabilizing blood sugar levels, helping you manage diabetes. Photo Credit: Freepik

Promotes Eye Health

[{"selector":"#anim-94eb2a21-fa8c-4939-a523-15b37b124d71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328a85b7-33a2-4e50-8239-af9bb59f3f8b","keyframes":{"transform":["translate3d(0px, 145.15922%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b85f09-33e8-4c63-8797-e2ea5758aeaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c95aca-93ed-4107-a3eb-cf5be50b4cbf","keyframes":{"transform":["translate3d(0px, 789.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gooseberries are rich in vitamin A, which can contribute to better vision and protect against age-related eye conditions, such as cataracts. Photo Credit: Freepik

Supports Healthy Cholesterol Levels

[{"selector":"#anim-005a56fc-f598-4839-83e8-753aaf6e517f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02707a6b-d5ac-44b2-8951-3d182e484919","keyframes":{"transform":["translate3d(0px, 138.50129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ac8327-fadc-4f6f-a270-049d8a93c56c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f4b18a9-99f5-4278-928a-e2aaa5af3106","keyframes":{"transform":["translate3d(0px, 437.64525%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gooseberries help maintain healthy cholesterol levels, contributing to overall heart health and potentially reducing the risk of cardiovascular disease. Photo Credit: Freepik

Keeps Your Skin Young

[{"selector":"#anim-6db4ce5d-6394-46ac-a31b-403bab1efc3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2902ff76-ccc6-4b95-96cd-089b18789d07","keyframes":{"transform":["translate3d(0px, 148.66797%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05529782-35e1-4db5-9c44-f86353147c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3fadc38-9e24-4d6c-96ca-9b8df43c6d5c","keyframes":{"transform":["translate3d(0px, 430.18258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The high vitamin C content in gooseberries contributes to collagen production, which improves skin texture and reduces the appearance of wrinkles. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-a93f7696-49cc-42d8-b4f0-32eade1935dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3159c469-7025-4db5-a9f6-b544c1625548","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417424ab-b700-4b54-a2cf-ac5654130f07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95cfd799-2a73-40e9-b935-ba85afbc6787","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow