Written by: Ehsan Siddiqui
16 June 2025
Student life often means exam pressure, late-night studies, and long hours of sitting. Yoga offers a natural and effective way to boost the physical and mental health of students.
Photo Credit: Freepik
Mindful breathing and controlled movements in Yoga train the mind to be present & stay focused. Several studies show practising yoga regular improves, the concentration and focus of students.
Photo Credit: Freepik
Lack of sleep is a major dent to students, it can cause bad performance, lack of attention, and fatigue. Practising Yoga helps secrete Melatonin, 'the sleep hormone' to promote adequate and healthy sleep in students.
Photo Credit: Freepik
Studying for extended periods of time can cause stiffness and bad posture. Yoga improves the body by increasing flexibility, balance, and posture, which helps to decrease back pain and neck strain.
Photo Credit: Freepik
Yoga activates brain regions responsible for memory, helping improve retention and overall brain efficiency—making it a powerful tool for students to absorb information more effectively.
Photo Credit: Freepik
Children usually spend long hours in sedentary poses and eat a lot of junk food. Yoga contributes to a more balanced living. Regular practice of asanas helps kids maintain a healthy weight and stay active.
Photo Credit: Freepik
Yoga helps students gain a better understanding of their bodies and mind by promoting self-observation and introspection. Children who are self-aware are more disciplined, patient, & mindful.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg