6 reasons to switch to rice bran oil for better health

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 3 June 2025

[{"selector":"#anim-f71da248-679c-428c-b166-bfd5811aab10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ec84ad-4446-4e95-a5ea-8cd50bc6504f","keyframes":{"transform":["translate3d(0px, 140.13074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rice bran oil is derived from the germ and husk of the rice kernel. But is it really a healthy choice for a cooking oil? Here are five surprising health advantages of rice bran oil. Photo Credit: Freepik

Promotes Cardiovascular Health

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Aids in Weight Management

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Easy on The Stomach

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Helps Manage Cholesterol

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Reduces Inflammation

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Nourishes Skin & Hair

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