While the combination of fruits with curd is trending, it can upset digestion, increase acidity & create imbalances in gut health.
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Experts suggest being cautious, especially if you struggle with a sensitive stomach. Let's explore why it may be a bad idea!
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Fruits are digested quickly while curd is digested much more slowly, causing the fruits to ferment in the stomach, creating bloating, gas & discomfort.
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Since curd is acidic in nature, consuming with fruits such as pineapple or orange can increase acidity & mucus levels, making colds, sinus problems, & congestion much worse.
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Curd contains probiotics while fruits have natural sugars. When combined, they cause a disruption to gut microbiota which can potentially cause inflammation, poor immunity & reduced absorption of nutrients.
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Curd consumption with fruits that are acidic may denature protein in curd, thereby making absorption of this protein virtually ineffective.
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Ayurveda categorizes fruit and curd as incompatible (Viruddha Ahara). Their contrasting properties, can disturb Agni (or digestive fire), and lead to creation of Ama (toxins), & cause bloating & skin complaints.
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-Curd with cooked oatmeal -Curd with roasted cumin -Plain fruit bowl without dairy -Almond or coconut yogurt with fruits
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Enjoy your curd and fruits separately so that you can maximize all of the health benefit without putting digestion at risk! And if you are unsure, stick to Ayurvedic / Nutritionist approved food combinations.
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