6 reasons to sip barley water when the heat hits

             Written by: Ehsan Siddiqui

4 July 2025

With rising temperatures, it is important to take care of our well-being and stay hydrated. Barley water can be an easy way to hydrate along with other health benefits you didn't know about.

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Packed with nutritional fiber, barley water calms the digestive tract and can help relieve common summer-related problems including constipation, bloating, and acidity.

Supports Better Digestion

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Barley water contains mild natural diuretic qualities that help wash out toxins and cleanse your kidneys, liver, and urinary tract naturally.

Detox Your Body

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Due to its low Glycemic Index and soluble fiber content, barley helps the body control blood sugar spikes by slowing down the absorption of sugar.

Helps Manage Blood Sugar

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Drinking barley water on a regular basis may benefit your heart. Barley contains compounds known as Beta-glucans, which lower LDL cholesterol while boosting overall heart health.

Good For Heart Health

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The presence of minerals like selenium and zinc, along with its antioxidants, makes barley an ally in keeping your skin clean, glowing, and radiant in summer.

Supports Radiant Skin

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Barley has a low-calorie count but is high in dietary fiber; consuming it gives you the feeling of being 'full' and reduces mid-meal cravings.

May Support Weight Loss

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