6 reasons to make oranges your go-to snack this summer

             Written by: Ehsan Siddiqui

Craving a sweet, juicy snack in summer? Juicy, sweet, and refreshing -oranges are loaded with goodness to brighten your health!

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A good source of dietary fiber, oranges aid digestion and help prevent constipation, keeping your gut running smoothly.

Promotes Healthy Digestion.

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Vitamin C  in oranges plays a key role in collagen production, helping maintain firm, youthful skin and protect it from sun damage.

Keeps Your Skin Young

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Loaded with antioxidants, oranges help combat oxidative stress and reduce inflammation—both of which are linked to chronic diseases.

Fights Cell Damage

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oranges are rich in flavonoids and potassium, which may help lower blood pressure and cholesterol—great for keeping your heart healthy & happy.

Keeps Your Heart Happy

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Low in calories and high in fiber, oranges help you feel fuller longer—making them a smart snack if you're watching your weight.

Aids in Weight Management

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Thanks to their high vitamin C content, oranges help strengthen your immune system and fight off common colds and infections.

Better Immunity

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