6 reasons not to skip mangoes this summer

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-eb869838-5403-4212-80d9-29f453571c07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6175e39d-3aff-4e76-9eb6-d1b18d143d46","keyframes":{"transform":["translate3d(0px, 144.83659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Who doesn't relish a sweet & ripe mango, but this tropical delight offers so much more than just a sweet treat. Here are 6 amazing reasons to enjoy mangos this sea son. Photo Credit: Freepik

Lifts Your Mood Naturally

[{"selector":"#anim-7b619470-44d8-477b-9024-7807db3f225a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c77f26-6bca-43ab-8e5f-a991d1f4d367","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529763b9-0c96-479f-9a5a-a05b9261cc17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079d02ba-f23c-40fd-8780-89a384d11b5b","keyframes":{"transform":["translate3d(0px, 413.56191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mangoes contain vitamin B6, which supports serotonin production, your brain’s “feel-good” chemical. A sweet bite of mango can help brighten your mood, naturally. Photo Credit: Freepik

Supports a Healthy Gut

[{"selector":"#anim-59efe867-026c-4af4-8a14-f0f4f0ab0d96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4864f6b8-18ec-47d9-b613-4246bb892b35","keyframes":{"transform":["translate3d(0px, 138.14166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee49834-cd68-4b52-894b-9b92d334b32f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edaa20d5-f764-4066-87a2-3e252e2bf8ed","keyframes":{"transform":["translate3d(0px, 728.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in enzymes like amylase and dietary fiber, mangoes aid in breaking down food and promoting smooth digestion, reducing bloating and constipation. Photo Credit: Freepik

Promotes Healthy Skin

[{"selector":"#anim-96f96620-b639-46ae-a47c-4eb682539698","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af212758-3f32-4b2e-aaa0-5449707c2809","keyframes":{"transform":["translate3d(0px, 141.24806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f461e2a-5d8d-44e2-b973-32a1ad718474","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8523e5d8-3e43-4209-a8a8-403e1423d309","keyframes":{"transform":["translate3d(0px, 653.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mangoes are high in vitamin C, essential for collagen production, which helps maintain skin elasticity and may reduce signs of aging. Photo Credit: Freepik

Helps You Sleep Better

[{"selector":"#anim-2ae934fe-5978-4586-95c7-b99768979ab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc623958-5717-41f2-85bc-254c895ca296","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c5f1e00-8acc-4550-a759-466e359c810c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd96ab34-2d94-4eb2-8b2c-977ab7754a52","keyframes":{"transform":["translate3d(0px, 714.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mangoes contain magnesium and vitamin B6, which help regulate melatonin production and support restful sleep, making them a smart evening snack. Photo Credit: Freepik

Good for Your Eyes

[{"selector":"#anim-837b4579-6720-40c6-998f-9e66006ac88b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f13219a8-1fd4-484b-aef7-b0a2bd3601c3","keyframes":{"transform":["translate3d(0px, 132.29372%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba46442-8b8b-4be7-ae09-57b58ffaeeec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c104ad4-f90c-41ec-bb92-ada55f7def71","keyframes":{"transform":["translate3d(0px, 706.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with beta-carotene and lutein, mangoes contribute to maintaining healthy vision and may reduce the risk of age-related macular degeneration. Photo Credit: Freepik

May Help Regulate Cholesterol

[{"selector":"#anim-bb088c41-6519-453c-aee9-55b52690399e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78bf2926-e6b5-4812-9cc8-549a20d71dc2","keyframes":{"transform":["translate3d(0px, 123.07256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a9b663-6172-446f-9e0d-16a5808aaf88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd24947-334c-4c1d-96d3-8db019bfcdc7","keyframes":{"transform":["translate3d(0px, 444.44427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mango contains Vitamin C, pectin, and dietary fiber, all of which help to lower blood cholesterol levels. Minerals such as potassium regulate blood pressure and b oost heart function. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-9be0e691-fa30-4dd4-a4d9-eb985d5c56bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee296737-467b-4561-b43d-a5227d5305f6","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25fd71f-2bab-428d-b96a-f0b773a66abc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd2c1a0-2630-4558-b5ba-37adfe63950b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow