Written by: Deepa Sarkar
Looking to upgrade your morning meal? Quinoa is high in protein, gluten-free, & cooks fast.
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Here are 6 amazing breakfast ideas with quinoa that help in weight, management, improves energy, & gut health.
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Boil quinoa in almond milk, then top it with blueberries & strawberries, a little honey as well. Fiber-full to start your day!
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Sauté onions, mustard seeds, peas, and carrots. Add in the soaked and cooked quinoa. A protein-full breakfast with an Indian twist.
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Mash a banana & mix it with cooked quinoa, an egg, & some cinnamon. Fry mini pancakes until golden & serve hot.
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Use flattened rice and mix with quinoa, turmeric, onions, and chilies. Add lemon juice before serving. Ready in 15 min.
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Put atop cooked quinoa a fried egg, avocado slices, and sautéed spinach. Great for protein and iron.
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Quinoa is versatile, quick to prepare, & packed with nutrients. With these 6 ideas, your breakfast will never be boring or unhealthy again.
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