Written by: Ehsan Siddiqui
Revered in Ayurveda for centuries, Basil or Tulsi offers a multitude of health benefits. From boosting immunity to reducing stress, discover why this herb is a staple in traditional medicine.
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Tulsi is rich in phytochemicals and antioxidants that enhance the body's defense mechanisms, helping to ward off infections and diseases.
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Tulsi, a natural adaptogen, helps the body manage stress both physical and mental by lowering cortisol and promoting calmness. Chew 2-3 fresh leaves daily or sip Tulsi tea for relaxation when feeling anxious.
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Tulsi's antimicrobial properties make it effective against respiratory diseases like bronchitis and asthma, providing relief from congestion and inflammation.
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Regular consumption of Tulsi may help lower blood pressure and cholesterol levels, contributing to overall cardiovascular well-being.
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Tulsi flushes out toxins, purifies the blood, and supports liver function. Start your day with warm Tulsi water for a natural detox.
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Chewing Tulsi leaves may help fight mouth ulcers and infections. Dried basil powder or Tulsi-mustard oil paste can also support gum health and freshen breath.
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