6 On-The-Go Foods To Stay Fit & Healthy

monalisa deka

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Greek Yogurt

Grab a container of Greek yogurt and add berries to it for a delicious and fresh snack.

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Nut Mix

A nut mix is a balanced blend of nuts, seeds, and dried fruits for sustained energy and essential nutrients.

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Berry Smoothie

Rich in fiber and antioxidants, berry smoothie regulates blood sugar and keeps you full for a long time.

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Protein Bars

These are portable and satisfying bars for a quick source of sustained energy on the go.

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Veggies & Hummus

Pre-cut carrot sticks, cucumber slices along with hummus offer a satisfying crunch while being rich in fiber.

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Cut Fruits

Loaded with vitamins, minerals, and antioxidants, fruits can be eaten anytime and anywhere.

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