Written by: Mantasha
12 August 2025
Protein is key for growth, repair, and overall health, and it’s not just found in meat. Many vegetarian foods offer plenty of protein along with vital vitamins and minerals.
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Over 25% protein, rich in fiber, iron, magnesium, zinc, and potassium. Great for digestion and may lower the risk of chronic diseases.
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Made from hemp seeds, containing all essential amino acids. Low in fat, cholesterol-free, and easy to add to smoothies or cereals.
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Quinoa is a complete protein that is rich in fiber, iron, and magnesium; it is gluten-free and highly versatile.
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Chickpeas are high in protein and abundant in fiber and folate, making them excellent for weight management and blood sugar regulation.
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Chia seeds provide a good amount of protein, omega-3 fatty acids, and fiber, promoting heart and digestive health.
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Edamame, which are young soybeans, offer complete protein along with calcium and folate, making them perfect as a snack or salad garnish.
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