Written by: Deepa Sarkar
Asthma can be very difficult, but some natural drinks have anti-inflammatory properties that may be beneficial for opening the airways and supporting respiratory health.
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Let us check out 6 great options to sip on.
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Ginger has anti-inflammatory properties that help relax airway muscles and ease asthma symptoms. Boil some fresh ginger slices in water and sip the warm infusion for relief.
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Turmeric’s curcumin is a powerful antioxidant that may reduce lung inflammation. Add a pinch of turmeric to warm milk for a healing bedtime drink.
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Boil tulsi leaves in water, let it steep, and drink warm. Tulsi helps clear congestion and improves respiratory function naturally.
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Warm water with honey and lemon will soothe the throat, act as an expectorant, and clear mucus, great for asthma-related cough.
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Licorice root is anti-inflammatory and builds immunity. Boil dried mulethi in water and drink it warm to ease wheezing and breathing difficulty.
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Fresh carrot-apple juice is rich in antioxidants and vitamins to reduce oxidative stress in the lungs.
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Natural drinks can support asthma care, but they’re not a replacement for medical treatment. Use them as an add-on after your health care professional advice.
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