6 Japanese techniques to overcome laziness and get moving again

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 2 July 2025

Feeling Stuck or Unmotivated Lately?

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Ikigai – The Reason You Wake Up

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Kaizen – Progress, Not Pressure

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Pomodoro – Focus, Then Breathe

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Hara Hachi Bu – Eat to Fuel, Not to Fill

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Shoshin – A Beginner’s Mindset

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Wabi-Sabi – Done Is Better Than Perfect

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