Written by: Mantasha
15 October 2025
Japan is known for its long life expectancy and balanced lifestyle, and its traditional drinks play a big part in that.
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Matcha, a finely ground tea powder, is rich in antioxidants, particularly EGCG, which supports metabolism, heart health, and detoxification. Its mix of caffeine and L-theanine provides calm, sustained energy without jitters.
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Mugicha, or roasted barley tea, is a refreshing, caffeine-free drink rich in fiber and antioxidants. It supports digestion, lowers blood pressure, and helps keep you cool and hydrated, a favorite summer beverage in Japan.
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Amazake is a traditional fermented rice drink that’s naturally sweet and full of enzymes, vitamins, and probiotics. It supports gut health, boosts energy, and is often called Japan’s “drinkable IV” for its quick nutritional benefits.
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Genmaicha blends green tea with roasted brown rice, giving it a mild, nutty flavor. It’s gentle on the stomach, supports metabolism, and provides antioxidants, making it a great everyday wellness drink.
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Yakult is a globally known Japanese probiotic drink containing Lactobacillus casei Shirota, which supports gut health and strengthens immunity. A small bottle a day can help maintain digestive balance and improve nutrient absorption.
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Umeshu, made from Japanese plums, is a sweet liqueur rich in citric acid and antioxidants. When consumed in moderation, it aids digestion, improves circulation, and helps relieve fatigue.
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