Weather changes can bring on a cold, cough, tiredness/fatigue, and some issues with digestion etc. Here are 6 traditional Indian drinks that will help your body to adapt naturally.
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Turmeric is full of anti-inflammatory and antioxidant properties. A great way to drink it is ½ teaspoon of turmeric diluted in a glass of warm water and drunk on an empty stomach in the morning.
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The herb tulsi helps us to fight off seasonal illnesses as well as to ease a sore throat. Boil 5-7 leaves of the herb tulsi in a cup of water and drink it warm.
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Ginger helps to reduce cough and congestion, while honey helps reduce throat irritation.The ginger-honey drink is excellent for drinking when there is a sudden drop in the temperature.
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Ajwain contains properties that help relieve indigestion as well as cold congestion. The best way to drink ajwain water is hot.
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Haldi doodh, or golden milk, is an excellent bedtime beverage to build immunity as well as help relax you through a seasonal transition.
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Amla (Indian gooseberry) is an excellent source of vitamin C, and it is great for building immunity and supporting digestion. Amla juice is best taken diluted in the morning.
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These drinks are provided for the purpose of helping support your immunity naturally. Drink them wisely, and if you do not get relief/symptoms persist for longer than expected, we recommend seeking medical attention. Stay warm, drink plenty of water, and stay healthy.
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