Think prunes are just tasty chewy treats? Think again! These wrinkly fruits are packed with health benefits for you. Here’s why this dried fruit deserves a spot in your daily diet.
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Prunes are high in dietary fiber and contain sorbitol, a natural sugar alcohol that acts as a mild laxative, promoting regular bowel movements.
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Rich in vitamin K, potassium, and boron, prunes may help maintain bone density and reduce the risk of osteoporosis, especially in postmenopausal women.
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Prunes are a good source of vitamin A, which is essential for healthy vision and may help prevent conditions like night blindness and macular degeneration.
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The soluble fiber and antioxidants in prunes can help lower LDL cholesterol and blood pressure, contributing to overall cardiovascular health.
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Prunes are satiating due to their fiber content, which can help control appetite and reduce overall calorie intake, supporting weight management efforts.
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The vitamins and minerals in prunes contribute to healthy skin and hair. They can help slow down aging, prevent hair loss, and strengthen
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