Written by: Ehsan Siddiqui
One of the oldest living tree species, Ginkgo Biloba has been used for centuries in traditional medicine. From brain health to circulation, here are 6 surprising health benefits of Ginkgo Biloba.
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Ginkgo may improve memory, focus, and mental clarity, especially in older adults by increasing blood flow to the brain and supporting cognitive performance.
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Some studies suggest Ginkgo can help reduce symptoms of anxiety, thanks to its antioxidant content and possible role in regulating stress hormones.
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Ginkgo’s circulation-boosting effects may benefit eye conditions like glaucoma and age-related macular degeneration by improving blood flow to the optic nerve.
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By improving blood flow and relaxing blood vessels, Ginkgo may help reduce symptoms of poor circulation like cold hands and feet and support cardiovascular health.
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Regular use during menstrual cycles can lessen physical and emotional symptoms of premenstrual syndrome, including breast tenderness, headaches, and mood swings linked to hormonal fluctuations.
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Rich in flavonoids and terpenoids, Ginkgo helps neutralize harmful free radicals in the body, offering protection against age-related damage & inflammation.
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