6 healthy ways to consume chia seeds

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-7c97ec13-4323-4bfc-8d13-3ac959516fb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf269ad-a701-4a0d-bf4a-eade7f95be74","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chia seeds are a powerhouse of fiber, protein, and omega-3; therefore, they must be one of your superfoods! Photo Credit: Shutterstock

[{"selector":"#anim-8c8e2c3c-50bc-424f-b3bf-5b12c4e7c87b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3027357-7a35-4617-8c00-89ddb4a84fdb","keyframes":{"transform":["translate3d(0px, 310.03074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 6 healthy ways of having it. Photo Credit: Shutterstock

Chia Water Soak

[{"selector":"#anim-d95b3c9e-34a2-45c0-921c-8a9eb0c78252","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2da356d-71da-4524-a99f-190c2d66a5ea","keyframes":{"transform":["translate3d(0px, 150.18216%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c6cf6da-bbf8-4006-b5c7-ccff2a7d74f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6361cdab-c5f3-4e0c-b927-676fd6d66ee9","keyframes":{"transform":["translate3d(0px, 568.16768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 tbsp of chia seeds in a glass of water for 15-20 min. Add lemon or honey for a refreshing detox drink. Photo Credit: Shutterstock

Chia Pudding

[{"selector":"#anim-d76612b5-806a-41be-a524-f18ce6b12f09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-885f3e43-0427-4d1a-84bb-e138977825c9","keyframes":{"transform":["translate3d(0px, 125.49465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb24c548-9daa-4f11-9b9c-b93cea2cabda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6fdd42d-7f1d-4d70-a7bc-df15d55596bb","keyframes":{"transform":["translate3d(0px, 568.16768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Just mix chia seeds with milk or yogurt, let it sit overnight, and enjoy it with fruits, nuts, and honey in yummy, nutritious pudding form. Photo Credit: Shutterstock

Chia Smoothies

[{"selector":"#anim-a405877e-45bc-4188-b181-d59c8696cc75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fc1e5de-1081-45e7-b445-3bb15e79c9df","keyframes":{"transform":["translate3d(0px, 150.18216%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a4aa23-2cef-48c4-b6fa-5c8d57be039e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef5c2ef7-ec40-4bf1-a1e0-e9275c958087","keyframes":{"transform":["translate3d(0px, 568.16768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It can also blend into your favorite smoothie to add more fiber and protein to fill you up longer. Photo Credit: Shutterstock

Chia in Oatmeal or Cereal

[{"selector":"#anim-a3311b90-0c0d-4dae-a22e-7be1d63d65b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89648d3-8811-4e42-b8db-6748a7b0af29","keyframes":{"transform":["translate3d(0px, 141.98545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f75a52c9-a7f4-4144-a7f1-5479c6c53d97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68af4146-3375-469e-b250-7b7a274bb360","keyframes":{"transform":["translate3d(0px, 343.61541%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sprinkle chia seeds on top of your morning oatmeal, muesli, or cereal, and watch your breakfast get healthier. Photo Credit: Shutterstock

Chia Salad Dressing

[{"selector":"#anim-b7784cb0-b88d-4649-ad9a-14eac60cbb50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece4f082-9ea0-44d1-9572-1f08e11826be","keyframes":{"transform":["translate3d(0px, 141.98545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810a6ed9-a8ff-4a2d-9a42-2e57ac3731e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2347c64-d7a8-4eee-917b-e32671bb7c40","keyframes":{"transform":["translate3d(0px, 541.14073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add soaked chia seeds to your salad dressings to make them even more fiber-rich and thicker. Photo Credit: Shutterstock

Chia Energy Bars

[{"selector":"#anim-2be40096-45f8-4c86-a4fa-3fd7123e375a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4888a77c-b69b-4eb2-a072-f704ddf0b968","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98dac848-3ec7-4a58-b28d-e3042956e3f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1fb559-eefd-41e1-96cf-032ab0aacbcf","keyframes":{"transform":["translate3d(0px, 622.22176%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Combine chia seeds with nuts, dates, and peanut butter to create energy bars for the healthy on-the-go snack. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-760aa2fa-a15b-463f-8687-bcefd0efed7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a413eb-e000-48a4-be3c-e951981dbf52","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d889b2b-bbe1-4e2c-8395-355b63230487","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3ba6a4-da40-4849-ab80-bb174d4c1aaf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow