6 healthy recipes for rainy days, your heart will thank you

Written by: Deepa Reviewed by: Dr. Swati Mishra 4 September 2025

[{"selector":"#anim-cff1fa05-70c6-4787-a1cb-528df5bd9b25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2c3eeb-4fcc-43c4-87b9-5b97306b01e9","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling hungry for warm, comforting food as this season gets rainy? Photo Credit: Shutterstock

[{"selector":"#anim-b433a127-e3f5-4669-a2f9-9f0eb145445e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ebaf4f7-0670-484c-b31f-0e5ec8162510","keyframes":{"transform":["translate3d(0px, 180.28915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 6 easy, heart-friendly recipes that hit the spot, perfect for your monsoon mood & good for your happy & healthy heart. Photo Credit: Shutterstock

Oats & Vegetable Soup

[{"selector":"#anim-ed4734c5-5c51-4e75-b1c0-e4b4189f6121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5956386-631b-4b30-a04e-425b96bbd4ad","keyframes":{"transform":["translate3d(0px, 127.66439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-688d20a0-75a3-49e0-8c33-0e11af26eaad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796ed6f5-b5e3-4c93-92bd-891df3aa5e1f","keyframes":{"transform":["translate3d(0px, 781.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oats contain beta-glucan fiber which decreases cholesterol, and the mixed veggies provide additional antioxidants, all in a warm, light soup- the perfect accompaniment to a humid monsoon evening. Photo Credit: Shutterstock

Steamed Moong Dal Chilla

[{"selector":"#anim-c15c9b7d-e889-49d8-8f7d-7743afc18c22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2fdb63d-8bd3-4391-8c72-8fa1d4291e8d","keyframes":{"transform":["translate3d(0px, 137.13849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1ea09d-d67f-46f4-9c8c-c8d9b5128a5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8193ba0d-9acd-4b04-9b61-a42ae3103c6c","keyframes":{"transform":["translate3d(0px, 389.88407%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moong dal chilla, made with plant protein and zero oil is a heart-healthy snack or meal and is even better with mint chutney to make it zesty. Photo Credit: Shutterstock

Brown Rice Khichdi with Bottle Gourd

[{"selector":"#anim-220a254c-43d0-4b2c-b112-217e099c5cbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace04e5b-6daf-4aa4-90ed-dcc51e1f5306","keyframes":{"transform":["translate3d(0px, 135.42485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f402aa7-0fd8-47d3-86ab-9e52d35cda96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90b96ea-63df-4e9a-83ee-c8f7159504ed","keyframes":{"transform":["translate3d(0px, 434.66022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Our low-sodium, high-fiber, one-pot dish aids digestion and blood pressure. Pair it with bottle gourd/lauki, a great because of its effect of hydration & cooling effect in humid weather. Photo Credit: Shutterstock

Stir Fry Mushrooms with Garlic

[{"selector":"#anim-e1777876-7515-4737-a8ed-a3ec05120a9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74089844-2b04-4b6d-9243-56ff3a976bf5","keyframes":{"transform":["translate3d(0px, 137.13849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b578e9-67c7-4834-99d1-803c142f2c52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9248368-9473-4836-af3f-377aed2da0ed","keyframes":{"transform":["translate3d(0px, 398.83927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic is heart-protective and mushrooms contain plant sterols to lower bad cholesterol. An easy and savoury addition to a monsoon meal. Photo Credit: Shutterstock

Tulsi & Ginger Tea

[{"selector":"#anim-b107706c-3820-4b67-8fda-bbc181b98c33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e964cf7e-4c80-4ab3-b7b6-782e367affc2","keyframes":{"transform":["translate3d(0px, 122.56236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29929ef8-0f2b-48fa-af9b-01ee12b5597e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe44dd7-f042-4bc5-aa40-f1ac60b12b42","keyframes":{"transform":["translate3d(0px, 742.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enhanced immunity and heart support. The basil in Tulsi reduces stress/inflammation, and the ginger improves circulation, making it the perfect warm-up drink for monsoon chills. Photo Credit: Shutterstock

Grilled Paneer Tikka

[{"selector":"#anim-6700a86a-07aa-4092-b45d-3d1ebb2870ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10c5b18-7856-4510-bae3-393222ec9456","keyframes":{"transform":["translate3d(0px, 148.94396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2251919-d68d-4280-8f40-4639ee69a450","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd5700d-0852-4527-a7de-6f4f186497df","keyframes":{"transform":["translate3d(0px, 603.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This is a healthy version of fried pakoras. Paneer gives you protein, and grilling keeps it light and heart-healthy. Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-b3d527af-d0da-40bd-add8-ad0999469646","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c631bc-7539-44c2-825e-a96d6d4e1ad4","keyframes":{"transform":["translate3d(0px, 141.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b9a6cb-4cd7-4b10-82a5-2821f14242ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6bbb341-e749-4488-a64e-c5ffd1aeed40","keyframes":{"transform":["translate3d(0px, 742.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating clean during a monsoon certainly does not mean you sacrifice comfort. Enjoy these recipes & keep your meals delicious, warm, & happy for your heart. Photo Credit: Shutterstock