Written by: Ehsan Siddiqui
19 August 2025
Breakfast is the most important meal of the day; what you start your morning with sets the tone for the rest of your day. Here are 6 healthy breakfast options to keep you energized and your gut happy.
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Poha with peanuts and vegetables is a nutrient-dense, light, and easily digestible dish. The plant protein and fiber keep your stomach content without making you feel lethargic.
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An omelette with multigrain toast and veggies provides you with protein, complex carbs, and vitamins. It keeps you full, promotes regular bowel movements, and provides a steady energy release.
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Yogurt has high levels of probiotics, which help to maintain the gut microbiota. Adding berries to the mix adds natural sweetness and antioxidants, which promote intestinal health.
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Avocados are good for your gut since they are high in fiber and good fats. Sourdough bread is fermented, which helps with digestion and overall gut function.
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Oatmeal contains soluble fiber, which can decrease cholesterol and keep you full. To complete the meal, add almonds for protein and healthy fats, as well as fruit for natural sweetness.
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Sambar is packed with plant protein and fiber, while fermented idlis are good for your gut, and coconut chutney provides good fats. This trio works together to nourish your gut flora and fill you up.
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