Written by: Sneha Jajoo
28 October 2025
Winter is here – cozy drinks, chilly mornings, and longer nights. But is your body ready for this change? Let's learn how to stay healthy and away from coughs & colds.
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Our body loses moisture, even when it's cold. Drinks and fluids can help keep your system regulated and your throat comfortable.
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Aim for 7-8 hours of proper sleep so that your body is ready to defend against infection. Don't skip sleep, as your immune system can work efficiently when it's well-rested.
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As the flu vaccination is a yearly shot, getting yourself vaccinated can be one of the smartest moves to stay away from any seasonal sickness.
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Winter can mean more time indoors and less activity. Stress weakens your immunity – taking deep breaths, protecting your health, and having short breaks can help manage stress.
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Have plenty of veggies, protein, and whole grains, plus some vitamins and minerals. As cold weather can demand more from the immune system, eating a balanced diet can be helpful.
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Turmeric, ginger, garlic, and tulsi are all simple roots and herbs that can help support your defences naturally. But remember, they are supportive but not a substitue for medical care.
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