6 health benefits of taking zinc supplements for hair growth

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-b113ff49-b283-48ad-986f-8f88db89b8c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-802b299f-df97-41ad-8785-795ca077bb8b","keyframes":{"transform":["translate3d(0px, 138.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Zinc is an essential mineral that plays a key role in maintaining healthy hair and supporting hair growth. Here are six benefits of taking zinc supplements for hair growth: Photo Credit: Shutterstock

Promotes Hair Follicle Health

[{"selector":"#anim-c3cd0e91-a4dd-44bc-8a98-42a85feaccea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf6943d-eb6a-401f-a761-1ec7f8bd3d5c","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651486b0-a115-41a6-9be3-5eba081368c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4243fefb-c95a-4c60-b1e1-3c71611c0394","keyframes":{"transform":["translate3d(0px, 338.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Zinc supports the repair and growth of hair follicles, ensuring healthy and strong hair growth. Photo Credit: Shutterstock

Reduces Hair Thinning

[{"selector":"#anim-17617f54-61af-4a19-8dd8-e20fcee8320f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9978d4a4-b8af-46fe-8f5c-33b94e95c8a2","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-950c1d55-548d-40e9-8661-6c190f4677c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92bbde60-4aa4-40c1-aaa2-d4d6a13c6a85","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A zinc deficiency can cause hair thinning and shedding. Taking zinc supplements helps strengthen hair strands and reduce hair loss. Photo Credit: Shutterstock

Regulates Oil Production

[{"selector":"#anim-b99a2b73-b719-4f82-99f2-4222ccf97ad3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b390eef-bc26-4f0f-bf82-9e8aa6e53b67","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ac2099-6050-4ed7-846d-662e81469d2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04b8edf1-91bd-437c-8d82-4f4faa40d04d","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Zinc controls the production of sebum (natural oil) on the scalp, preventing dryness and keeping the hair moisturized. Photo Credit: Shutterstock

Protects Against Oxidative Stress

[{"selector":"#anim-33e172c0-2bb2-43a0-a3c1-738fc660d107","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088f5fac-04a8-4c4e-a2e3-2ee356a6cf58","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46591e6-6a7a-4452-859d-7839ef83b495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eba7d95-6ed0-44d6-9bab-01b2e411cb65","keyframes":{"transform":["translate3d(0px, 388.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Zinc has antioxidant properties that protect hair follicles from damage caused by free radicals, promoting healthier hair. Photo Credit: Shutterstock

Boosts Keratin Production

[{"selector":"#anim-66772597-1f1e-4571-a90c-ab6d50b4802a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52234d74-b7ff-4ac9-87b3-4cad722014de","keyframes":{"transform":["translate3d(0px, 188.88893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d555b3-ea9c-4a2c-800c-4dd4211e5254","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33bbd220-ae1c-47cc-a507-8a174603ae96","keyframes":{"transform":["translate3d(0px, 359.15021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Zinc helps produce keratin, a key protein that strengthens hair and prevents breakage. Photo Credit: Shutterstock

Supports Overall Scalp Health

[{"selector":"#anim-80f84cd8-ba85-417f-b166-73f646b36d29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce14529-35de-4ef2-a666-34b88f7db4b8","keyframes":{"transform":["translate3d(0px, 157.20846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8def3380-415e-4519-a1b6-85283a3ba208","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae1fec14-d07a-45b2-b93b-09a6599088a0","keyframes":{"transform":["translate3d(0px, 354.73842%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By reducing inflammation and balancing the scalp’s pH, zinc creates a healthy environment for hair growth. Photo Credit: Shutterstock

[{"selector":"#anim-0dad7264-c508-45c3-b2af-ca99e8cf9ca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5fc2ce9-9845-4467-b7df-419976e8dd0f","keyframes":{"transform":["translate3d(0px, 133.66013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Including zinc-rich foods like pumpkin seeds, chickpeas, and spinach in your diet or taking zinc supplements can help improve hair strength and growth. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-db71025a-16de-43c8-9967-9c5f637ca523","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e84fff3b-1a68-4b53-9c1a-4f21c3a59e8c","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0186ae65-1025-4df9-b09a-b0953d06d907","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f889992-dc7c-4f00-a5f3-ab363726d5f1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow