6 health benefits of purple carrots

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra

Think all carrots are orange? Think again! Purple carrots not only add a pop of color to your plate but also offer several health benefits.

Rich in Antioxidants

Purple carrots are loaded with anthocyanins, antioxidants that combat oxidative stress and may reduce the risk of chronic diseases.

Supports Heart Health

The anti-inflammatory properties of purple carrots help lower bad cholesterol levels, promoting cardiovascular well-being.

Enhances Eye Health

Packed with beta-carotene and lutein, purple carrots contribute to better vision and may reduce the risk of age-related eye issues. ​

Aids in Weight Management

Low in calories and high in fiber, purple carrots keep you feeling full longer, supporting healthy weight loss efforts.

Enhances Brain Function

Anthocyanins in purple carrots have been linked to improved memory and cognitive function, potentially lowering the risk of neurodegenerative diseases. ​

Glows Up Your Skin

Antioxidants like vitamin C present in purple carrots fight aging free radicals, leaving your skin radiant and youthful.

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