6 health benefits of mint & fennel water you shouldn't ignore this summer

             Written by: Ehsan Siddiqui

Looking for a naturally refreshing and health-boosting drink in the summer? Beat the summer heat with mint and fennel water. 

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Mint and fennel water keeps you hydrated, with mint’s menthol delivering a natural cooling effect to regulate body temperature in the heat.

Keeps You Cool & Hydrated

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Drinking fennel & mint can help detox the body since it acts as a natural diuretic, flushing out toxins and improving kidney and liver function.

Supports Detoxification

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Both mint and fennel are well-known for their ability to freshen breath naturally, leaving you feeling refreshed. 

Freshens Breath

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Both mint and fennel possess anti-inflammatory qualities, which help in reducing internal inflammation.

Reduces Inflammation

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While fennel seeds relax digestive muscles, reducing bloating and gas, mint soothes the stomach, promoting smoother digestion.

Aids Digestion

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Rich in antioxidants, mint and fennel combat oxidative stress, promoting a radiant complexion and reducing acne. 

Promotes Skin Health

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Boil 2 cups of water. Add 1 tsp fennel seeds and a few fresh mint leaves. Let it sit for a few mins. Strain and sip warm or cool!

How to Make Mint & Fennel Water

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