6 health benefits of milk thistle

             Written by: Ehsan Siddiqui

Milk thistle isn't just an old herbal remedy — modern research backs many of its impressive benefits. Here are 6 milk thistle health benefits that you should know.

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Milk Thistle's active compound, silymarin, can protect the liver from damage caused by toxins, alcohol, and certain medications. It may also help regenerate liver cells.

Guards Your Liver

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Some studies suggest that milk thistle can help lower blood sugar levels, offering potential support for people managing type 2 diabetes.

May Aid Blood Sugar Control

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Thanks to its anti-inflammatory and antioxidant effects, milk thistle may help soothe acne and promote healthier, more resilient skin.

Benefits Skin Health

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Milk thistle could help lower bad LDL cholesterol while boosting good HDL cholesterol, promoting heart health.

May Help Manage Cholesterol

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Milk thistle’s powerful antioxidants may help shield brain cells from damage, potentially slowing age-related memory loss and keeping your mind sharp.

Protects Brain Health

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Milk thistle may promote bone density and protect against bone loss, offering potential benefits for long-term skeletal health.

May Support Bone Health

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