6 health benefits of lemon balm

             Written by: Ehsan Siddiqui

A calming herb with a citrusy scent, lemon balm has long been valued for both its soothing effects and medicinal uses. Here's how this fragrant plant can boost your mood and health naturally.

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Lemon balm is known for reducing stress and promoting calmness. Studies show it may ease anxiety and improve mood balance.

Can Help Reduce Stress

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Used traditionally as a sleep aid, lemon balm may help reduce restlessness and promote more restful sleep when taken in tea or supplement form.

Supports Better Sleep Quality

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Lemon balm may enhance cognitive function, including memory and focus. Some studies suggest it can improve alertness and performance on cognitive tasks.

Can Boost Cognitive Function

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Lemon balm has antispasmodic properties that may help relieve indigestion, bloating, and mild gastrointestinal cramps.

Eases Digestive Discomfort

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When applied topically, lemon balm creams may speed up cold sore healing and reduce symptoms due to its antiviral activity.

Calms Cold Sore Flares

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Some studies suggest lemon balm could help lower blood pressure and improve circulation by gently relaxing blood vessels.

May Promote Healthy Blood Circulation

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