6 health benefits of kiwi you should know

             Written by: Ehsan Siddiqui

Despite its small size, Kiwi is a nutrition powerhouse. From better digestion to glowing skin, here’s why adding kiwi to your diet is a smart move.

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Kiwi contains both soluble and insoluble fiber, aiding in regular bowel movements and improving stool consistency. It’s particularly beneficial for those with constipation. ​

Supports Digestive Health

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Rich in vitamin C, kiwi enhances the body's immune response, helping to ward off infections and illnesses. 

Enhances Immunity

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The fiber and antioxidants in kiwi contribute to lowering blood pressure and reducing LDL cholesterol, supporting overall cardiovascular health. ​

Promotes Heart Health

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Kiwi contains serotonin and antioxidants, which may improve sleep onset, duration, and efficiency. 

Enhances Sleep Quality

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Rich in vitamin C, kiwi boosts iron absorption from plant-based foods, reducing the risk of iron deficiency and related issues like fatigue and low immunity.

Aids in Iron Absorption

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Kiwi provides lutein and zeaxanthin, antioxidants that are known to protect against age-related macular degeneration and support overall eye health.

Supports Eye Health

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