6 health benefits of having peach in Summers

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-8922096f-beb9-4f0e-8384-ae75a015bd29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c29e7e-7d99-4f5b-96df-7c09c81fc67e","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet, juicy, and full of nutrients, peaches perfectly fit for a summer fruit. Photo Credit: Shutterstock

[{"selector":"#anim-2f9cb60d-e9f8-4db0-a0c2-013821c06e96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279fe9e6-d85a-4dbe-94e2-f7caedff063f","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore about 6 of the health benefits that make them a must-have in your diet. Photo Credit: Shutterstock

Keeps You Hydrated

[{"selector":"#anim-d2c7c811-4e2f-4ac8-9da3-87bdc0027722","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1552bd-5f38-4f85-836a-e0136aa1861b","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3dac31-a883-4369-b913-13d6b54c888f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38bbce15-c30b-48f7-8efe-5fa41f857f99","keyframes":{"transform":["translate3d(0px, 600.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With 89% water content, peaches are a great choice for keeping yourself hydrated under the summery rays. Photo Credit: Shutterstock

Supports Digestion

[{"selector":"#anim-5567c762-3fdf-4624-bb8f-2eac6d095890","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b81e1e1-5cfe-4969-bef5-eb834f03e9b2","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c2897a-86a0-4a54-81cc-85cd750803b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7b1e139-6b16-4ad0-89f6-d929d10c4b03","keyframes":{"transform":["translate3d(0px, 600.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in fiber, peaches are great in preventing constipation and promoting gut health. Photo Credit: Shutterstock

Boosts Your Skin

[{"selector":"#anim-6cc7b1c2-ced0-4428-8f6d-e29bb8088f5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13bec050-8945-4ab5-bde8-3094d6665cd7","keyframes":{"transform":["translate3d(0px, 168.27035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa88ee2-20cc-4f98-84a5-29d18ea59987","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd186a34-7d5a-4ee0-b5df-14c6a30e4400","keyframes":{"transform":["translate3d(0px, 545.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A & C vitamins in peaches enhance skin texture & fight against sun damage. Photo Credit: Shutterstock

Supports Weight Control

[{"selector":"#anim-b227b340-015e-41ef-b023-819ca699d595","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b037d55a-91d3-4421-af9b-d1cf86b84899","keyframes":{"transform":["translate3d(0px, 143.15887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a35718-ac40-4dc2-976b-df4907c3ac0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9431e122-4a2a-4018-b7c2-38df72df7bfb","keyframes":{"transform":["translate3d(0px, 352.57060%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mostly water with low calories, peaches help maintain a feeling of fullness for longer. Photo Credit: Shutterstock

Improves Immunity

[{"selector":"#anim-ccc30ea1-b35e-4088-9e82-9507b5a7b256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef8d0413-abc8-4bcd-9220-6e678b2cf5ee","keyframes":{"transform":["translate3d(0px, 168.27035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35bfc6af-d5f9-4b44-ad9f-31ec444d4f38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a97af7a1-eda1-42d2-a749-fcb6c465e81f","keyframes":{"transform":["translate3d(0px, 545.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in antioxidants, peaches help fight infections & give an edge to immunity. Photo Credit: Shutterstock

Good for Your Heart

[{"selector":"#anim-b15f3267-317d-4b13-9cf4-9aa06bf35af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-526ecfcf-0ab9-4749-a1b6-4e443d96dff2","keyframes":{"transform":["translate3d(0px, 143.15887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c9b34fb-e1ca-45a8-890b-8f7852f6c3dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a54e8943-3b1c-4e4e-b7ff-6b34ad420dad","keyframes":{"transform":["translate3d(0px, 572.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Being rich in potassium, they help control blood pressure & reduce the risk of heart disease. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-9ecf7a6c-c04c-4679-aa49-d30630404977","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5140d4-4b1f-4432-a6f0-d28520c0f2f9","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcdf5852-213b-4026-ae3f-912ea8896db1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcddc288-2098-43fb-b44e-193c55b60c55","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow