6 health benefits of fenugreek you probably didn't know

             Written by: Ehsan Siddiqui

Fenugreek, or methi, is a staple in many kitchens—but there's more to it than just flavor. This tiny seed has a long history in traditional wellness and might surprise you with what it can do.

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Fenugreek seeds are rich in soluble fiber, which can help manage blood sugar levels by slowing down carbohydrate absorption.

Supports Healthy Blood Sugar

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Fenugreek can help soothe indigestion and constipation. Its fiber content promotes regular bowel movements and supports a healthy gut. ​

Enhances Digestive Health

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Fenugreek contains compounds that may help reduce menstrual cramps and discomfort. Its anti-inflammatory properties can provide relief during menstruation.

Eases Menstrual Discomfort

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Some studies suggest fenugreek may help maintain testosterone levels, support strength, and even improve libido—especially in men.

Healthy Testosterone Levels

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Fenugreek supports weight management by enhancing feelings of fullness, reducing calorie intake, and controlling appetite through its fiber content, while also promoting metabolic health.

Aids in Weight Management

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For breastfeeding mothers, fenugreek has been traditionally used to enhance milk production supporting your baby’s growth.

Supports Lactation

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