6 health benefits of bathing in ice water during summer

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-075d0669-dc9f-4f7e-bc35-80b517826e69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f6b8bf2-0ee3-4b5a-86e9-069d3b7fb379","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Are you feeling that summer heat? Ice water baths help in more than just cooling you off. Photo Credit: Shutterstock

[{"selector":"#anim-148b8986-8547-4365-ac3e-b7ded8223007","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4044a5bb-e276-47be-8ee0-5e3851197bcb","keyframes":{"transform":["translate3d(0px, 199.19819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 6 amazing health benefits of taking cold baths during summertime. Photo Credit: Shutterstock

Instant Lowering of Body Temperature

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Increases Circulation

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Relief from Muscle Soreness

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Enhances Skin Health

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Acts as a Natural Mood Booster & De-Stressor

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Immunity Enhancer

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How to Take an Ice Water Shower?

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If you found this helpful,

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