6 gut-healthy dinners you can make in 30 minutes or less

             Written by: Mantasha

10 July 2025

A light and soothing meal made from split yellow moong dal and rice, which is easy to digest and packed with protein.

Moong Dal Khichdi

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Spinach sautéed with tofu or paneer, seasoned with cumin and garlic, provides a good source of fiber and iron.

Palak Tofu or Paneer

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A South Indian lentil stew infused with gut-friendly spices such as turmeric and mustard seeds, loaded with vegetables.

Vegetable Sambar

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Savory besan chilla made from chickpea flour, served with probiotic-rich yogurt — quick, light, and fulfilling.

Besan Chilla with Curd

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A healthy variation of traditional pulao, quinoa is high in fiber and easier to digest.  

Quinoa Pulao with Mixed Veggies

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Lauki is hydrating, gentle on the stomach, and cooks quickly, best enjoyed with whole wheat roti.

Lauki (Bottle Gourd) Curry with Roti

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Incorporate spices like cumin, ajwain, ginger, and hing (asafoetida) to enhance digestion naturally.

Quick Tip

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