Written by: Mantasha
10 July 2025
A light and soothing meal made from split yellow moong dal and rice, which is easy to digest and packed with protein.
Photo Credit: Freepik
Spinach sautéed with tofu or paneer, seasoned with cumin and garlic, provides a good source of fiber and iron.
Photo Credit: Freepik
A South Indian lentil stew infused with gut-friendly spices such as turmeric and mustard seeds, loaded with vegetables.
Photo Credit: Freepik
Savory besan chilla made from chickpea flour, served with probiotic-rich yogurt — quick, light, and fulfilling.
Photo Credit: Freepik
A healthy variation of traditional pulao, quinoa is high in fiber and easier to digest.
Photo Credit: Freepik
Lauki is hydrating, gentle on the stomach, and cooks quickly, best enjoyed with whole wheat roti.
Photo Credit: Freepik
Incorporate spices like cumin, ajwain, ginger, and hing (asafoetida) to enhance digestion naturally.
Photo Credit: Freepik