Here are some amazing things you should know how your body responds if you will stop sugar:
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When you don't eat a lot of sugar, your energy doesn't go up and down like a roller coaster. You'll feel more awake and able to do things all day without getting super tired in the afternoon.
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Our bodies often turn extra sugar into fat. If you cut back on sugary things like sodas and snacks, you eat fewer calories, which can help you lose weight and stay healthy.
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Sugar can make your mood go up and down and can even make you feel worried or sad. When you stop eating a lot of sugar, your mood can become more stable and happy. You might feel less grumpy overall.
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Sugar can cause swelling in your body, which can lead to pimples and other skin problems. Eating less sugar can make your skin clearer and healthier.
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Bad germs in your mouth love sugar. They eat it and cavities ruin your teeth, causing gum problems. When you stop eating sugar, these germs don't have as much food, so your teeth and gums can get healthier.
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Eating too much sugar is linked to serious illnesses like diabetes, heart problems, and liver issues. By quitting sugar, you can make it less likely that you'll get these diseases and you'll be healthier in the long run.
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