6 foods to reduce the risk of irregular heartbeat

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 15 September 2025

[{"selector":"#anim-05432846-4f57-478d-858f-8d42b96eeafc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a221bcf-d0f5-4d0c-9bc3-4a5ae8b2515c","keyframes":{"transform":["translate3d(0px, 167.96039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Irregular heartbeat can stem from poor nutrition—these 6 foods support heart muscles and restore electrolyte balance. Photo Credit: Freepik

Leafy Greens

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Potassium-Rich Foods

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Low-Fat Dairy

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Omega-3 Fatty Acids

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Whole Grains

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Fruits Rich in Vitamin C

[{"selector":"#anim-4c162e78-ade2-400d-9d3e-43867e11bca7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4748ca60-7eda-4fb2-beb4-9515e62b2488","keyframes":{"transform":["translate3d(0px, 214.93625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-609c83b9-2548-4213-9794-9239bf07e6c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb261ae-0878-4729-bbfc-80bfb03cec6c","keyframes":{"transform":["translate3d(0px, 485.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oranges, berries, and kiwis reduce oxidative stress, protecting the heart from rhythm irregularities. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-96be088a-7248-4400-a038-5a71c8078d5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2e2c0ad-5ea1-4d99-b54a-abeac48d4ed1","keyframes":{"transform":["translate3d(0px, 150.11337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a5c54c-b0c3-46c1-b9d1-e684f20a5b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b4eca4-7669-4119-b4dd-f11892d64c9b","keyframes":{"transform":["translate3d(0px, 917.28444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A balanced diet rich in potassium, magnesium, and omega-3s can lower arrhythmia risk. Pair it with regular exercise and medical check-ups for a healthier heart. Photo Credit: Freepik

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