Monalisa Deka
Bananas provide plenty of potassium and iron as well as fibre. 1-2 bananas can be easily consumed during loose motions.
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Cooked rice is extremely easy to digest and provides ample energy due to its starch content.
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Apples are high in soluble fiber content which binds the stools and eases off loose motions. Have the pulp of the fruit without the skin.
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Toast is also a binding food and helps to make the stools firmer. You can give your young one a slice with a bowl of curd.
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Curd acts as a probiotic by replenishing good gut bacteria that get washed off during loose motions.
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Boiled potatoes are good during loose motions as they are easy to digest and provide adequate energy due to their high carbohydrate content.
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