Polycystic Ovary Syndrome (PCOS) has the potential to affect hormones, metabolism, & overall health. But did you know that your plate can affect your symptoms too?
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Here are 6 foods that many women find are common contributing factors to worsening their PCOS symptoms.
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White bread, white pastries, & sugary cereals all increase levels of insulin. Insulin resistance is a significant contributor to PCOS symptoms & leads to symptoms such as acne, weight gain, & irregular periods.
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Soda, energy drinks, and sweetened teas rapidly spike blood sugar and weight gain. Which contribute to hormonal fluctuations & inflammation in women with PCOS.
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Some women with PCOS are sensitive to dairy products due to the insulinotropic effects. A high consumption of dairy products may cause or worsen acne or a hormonal imbalance.
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Sausages, bacon, & processed meats are often high in additives, unhealthy fats, & other inflammatory ingredients that have been shown to potentially increase inflammation & worsen hormonal imbalance.
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Fried foods are full of trans fats & empty calories that can worsen your weight gain, cholesterol, & insulin resistance. These are the key concerns in PCOS.
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Caffeine intake which is too high (especially from lattes, and energy drinks with added sugar) can influence cortisol levels and produce disturbances to sleep which indirectly affects hormone balance.
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When you offer your body the right nutrition, managing PCOS is easier. So stay away from these items and fill your plate with whole, fiber-rich anti-inflammatory foods for more natural hormone balance.
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