6 flight-friendly snacks that can help ease motion sickness

             Written by: Mantasha

Ginger is well-known for its anti-nausea properties. Ginger chews or candies can help settle your stomach and reduce feelings of motion sickness during flights.

Ginger Chews

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Plain crackers are easy on the stomach and can help absorb excess stomach acid, which may reduce nausea and discomfort.

Crackers

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Bananas are rich in potassium and gentle on the stomach. They help maintain electrolyte balance and prevent nausea caused by dehydration or turbulence.

Banana

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Almonds provide protein and healthy fats that help keep your blood sugar stable, which may reduce dizziness and feelings of nausea.

Almonds

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Peppermint has a calming effect on the digestive system. Sipping peppermint tea or even chewing peppermint-flavored gum can help relieve stomach discomfort.

Peppermint Tea Bags

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Dried apples are light, easy to carry, and rich in fiber, which helps regulate digestion and prevent stomach upset during travel.

Dried Apples

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These snacks are easy to pack and can make a big difference in how you feel during your flight. Staying hydrated and eating light, frequent snacks can also help prevent motion sickness.

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