Written by: Mantasha
Ginger is well-known for its anti-nausea properties. Ginger chews or candies can help settle your stomach and reduce feelings of motion sickness during flights.
Photo Credit: Shutterstock
Plain crackers are easy on the stomach and can help absorb excess stomach acid, which may reduce nausea and discomfort.
Photo Credit: Shutterstock
Bananas are rich in potassium and gentle on the stomach. They help maintain electrolyte balance and prevent nausea caused by dehydration or turbulence.
Photo Credit: Shutterstock
Almonds provide protein and healthy fats that help keep your blood sugar stable, which may reduce dizziness and feelings of nausea.
Photo Credit: Shutterstock
Peppermint has a calming effect on the digestive system. Sipping peppermint tea or even chewing peppermint-flavored gum can help relieve stomach discomfort.
Photo Credit: Shutterstock
Dried apples are light, easy to carry, and rich in fiber, which helps regulate digestion and prevent stomach upset during travel.
Photo Credit: Shutterstock
These snacks are easy to pack and can make a big difference in how you feel during your flight. Staying hydrated and eating light, frequent snacks can also help prevent motion sickness.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg
Video-3
Video-3