6 fitness advantages of Surya Namaskar

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-eae4e1d9-d890-4819-9c52-6299a14580f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfce7528-9a5b-4d5d-9b73-3cc7a18d4a05","keyframes":{"transform":["translate3d(0px, 132.67973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Surya Namaskar, or Sun Salutation, is a classical sequence composed of few yoga poses that are almost performed in a constant flow. This ancient practice has provided a holistic workout for the body & mind. Photo Credit: Shutterstock

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Enhances Flexibility

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Increases Muscle Strength

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Improves Cardiovascular Health

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Aids in Weight Management

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Better Digestion

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Enhances Mental Well-being

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