6 fermented drinks known to support digestive health

             Written by: Mantasha

Support your digestion naturally with these refreshing and probiotic-rich drinks.

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A traditional Indian drink made from curd, buttermilk is light, cooling, and packed with gut-friendly bacteria.

Buttermilk  

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This fizzy, tea-based drink is rich in probiotics and antioxidants. It helps maintain gut balance and boost energy.

 Kombucha

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Made with fermented black carrots and mustard seeds, this tangy North Indian drink aids digestion and detoxification.

Kanji

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Popular in Eastern and Southern India, this cooling fermented rice drink is great for digestion and gut flora.

Fermented Rice Water

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A creamy, tangy drink made from fermented milk. It’s rich in probiotics and helps improve lactose digestion.

Kefir

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When naturally fermented with ginger and sugar, this fizzy drink can soothe the stomach and support gut health.

 Ginger Ale  

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