Written by: Deepa Sarkar
Higher uric acid levels can lead to painful conditions like gout. Implementing specific lifestyle changes can help maintain healthy levels and enhance your quality of life.
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Let’s explore 6 expert tips to prevent it.
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Purines turn into uric acid. If an individual can cut down on the intake of high-purine items (e.g., red meats, organ meats, certain seafood), this would assist the person in managing uric acid levels.
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Drinking lots of water helps to dilute the uric acid for excretion and diminishes the risk of crystal formation.
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Achieving and maintaining a healthy weight decreases the production of uric acid and reduces the chances of developing attacks of gout.
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Alcohol can raise uric acid levels, and beer can contribute even more. Alcohol intake should, therefore, be limited to more effectively manage uric acid.
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Vitamin C has been shown to effectively lower uric acid concentrations. Eating vitamin C-rich peanuts, citrus fruits, and juices will help.
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Sugar sweetened drinks, including high fructose corn syrup, can be increasing uric acid production. Instead, choose to drink plain water or unsweetened beverages.
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Managing uric acid levels is easier than it seems—keep yourself hydrated, maintain a balanced diet, and make conscious lifestyle choices. Alongside these habits, always follow your doctor’s guidance and schedule regular check-ups to keep track of your levels.
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