6 expert tips to prevent gout attacks

             Written by: Mantasha

Ease joint pain naturally with these smart and simple lifestyle changes.

Photo Credit: Shutterstock

Drink 8–10 glasses of water every day. Hydration helps your kidneys flush out excess uric acid.

Stay Hydrated

Photo Credit: Shutterstock

Cut back on red meat, organ meats, and seafood. These foods can raise uric acid levels quickly.

Limit High-Purine Foods

Photo Credit: Shutterstock

Obesity is a key risk factor for gout. Losing even a few kilos can reduce the risk of future attacks.

Maintain a Healthy Weight

Photo Credit: Shutterstock

Limit soft drinks, beer, and sweetened juices. They can spike uric acid and trigger gout pain.

Avoid Sugary Drinks & Alcohol

Photo Credit: Shutterstock

Eat more fruits, veggies, whole grains, and low-fat dairy. They help balance uric acid levels in the body.

Add More Plant-Based Foods

Photo Credit: Shutterstock

Regular exercise supports healthy weight and joint function. Try walking, yoga, or swimming 4–5 times a week.

Stay Active

Photo Credit: Shutterstock

 If you experience swelling, redness, or sharp joint pain, see a doctor. Early diagnosis and treatment help prevent serious flare-ups.

Don’t Ignore Symptoms

Photo Credit: Shutterstock

Browse the entire stomach care range of Tata 1mg

CLICK HERE >

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow