Ease joint pain naturally with these smart and simple lifestyle changes.
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Drink 8–10 glasses of water every day. Hydration helps your kidneys flush out excess uric acid.
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Cut back on red meat, organ meats, and seafood. These foods can raise uric acid levels quickly.
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Obesity is a key risk factor for gout. Losing even a few kilos can reduce the risk of future attacks.
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Limit soft drinks, beer, and sweetened juices. They can spike uric acid and trigger gout pain.
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Eat more fruits, veggies, whole grains, and low-fat dairy. They help balance uric acid levels in the body.
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Regular exercise supports healthy weight and joint function. Try walking, yoga, or swimming 4–5 times a week.
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If you experience swelling, redness, or sharp joint pain, see a doctor. Early diagnosis and treatment help prevent serious flare-ups.
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