Obesity can affect health and self-esteem; however, weight management can be achieved with the right lifestyle changes.
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Today we offer 6 expert tips to assist you along your journey.
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Drinking enough water helps boost metabolism and control hunger. About 8 to 10 glasses daily are needed.
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Put in whole grains, lean protein, healthy fat, and fiber food groups. Pay attention to portion control to eat less.
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Physical activity can be essential in regulating weight. You may want to aim for a 30-minute brisk walk, yoga, or strength training in any combination.
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Chronic stress can lead to emotional eating, which can lead to weight gain. Mindfulness, meditation, and deep breathing exercises can help.
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Aging, irregular patterns, or lack of sleep adversely affect hormones that control hunger & metabolism. Quality sleep every night should be 7 to 9 hours.
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Processed foods generally share characteristics of being high in calories & low in nutrients. Sweets, fast foods, & soda should be reduced.
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